Bad news for business travellers: those who travel a lot on business have a higher average body mass index. Hardly surprising: Eating healthy on business trips, between deadline pressures, dinners with partners and airplane food – that’s much easier said than done. We have a few tips on how to eat a balanced diet on your next business trip to Middle-east…
Eating healthy on Middle-east business trips:
breakfast An old adage says: Breakfast is the most important meal of the day. And truly: If you have a sufficient and balanced breakfast in the morning, you not only have more energy – you also avoid cravings for the rest of the day. However, business travelers skip breakfast due to time pressure. A quick coffee is enough. Try to avoid this and use the breakfast offer in your hotel: bacon and rolls should not be on the menu, but eggs, fruit, wholemeal bread and maybe some muesli.
A question of snacks
In between, a quick ciabatta roll with remoulade and ham? D rather not! Because these are real calorie bombs. If there is no time to eat between meetings, a healthy snack will help. Therefore: Business travelers can already stock up on bananas, oranges or apples at the breakfast buffet. Hard-boiled eggs and yogurt are also good snacks. Nuts provide a lot of healthy vitamin E, especially walnuts, pistachio nuts or almonds, but they are also high in calories. Or you can opt for a smoothie: there is no easier way to eat fruit and vegetables. Alone: Make sure that the smoothie does not contain sugar.
A balanced diet on a Middle-east business trip
And speaking of water. Especially those who go on business trips to hotter countries often have the problem of heavy sweating – especially if you have to wear business clothes like a suit or costume. That’s when drinking a lot of water is important. The misconception that people who sweat a lot should drink less so as not to sweat excessively. is wrong. In order for the fluid balance in the body to remain balanced, those affected by hyperhidrosis must also drink enough. Water is best, and not chilled
You can also do a kind of natural sweat treatment from the inside with other foods. These include: cinnamon, nuts, ginger, dairy products, fresh figs or peppermint tea.
If none of this helps and you suffer from excessive sweating on business trips and in everyday business life, then we recommend professional sweat treatment. During the 10-minute treatment, some Botox is injected into the affected area, such as the armpits, and you can quickly relax.
Eat healthy on restaurants in middle-east, then exercise, baby!
Even if you are in a different city: A short round of jogging in the morning is usually possible almost anywhere. So pack running shoes in your suitcase. You only have meetings all day and don’t find time for a sports unit? Then go to the stairwell during the breaks and walk up a few floors and down a few again. Perhaps your business partner also likes to exercise? Perfect! In this way, you can combine the fitness session with a different kind of informal business conversation. Basically, especially on business trips, the motto applies: Every step counts!
